diff --git a/nina/logbook-001.txt b/nina/logbook-001.txt
index e4fb81f..56c19b3 100644
--- a/nina/logbook-001.txt
+++ b/nina/logbook-001.txt
@@ -34,11 +34,13 @@ I will not accept becoming my partner's sexual submissive. If my partner propose
 
 I will not prohibit my partner from touching me whenever he wants. I will accept and welcome his touches with love.
 
-I enjoy cuddling, and physical contact in general.
+I enjoy cuddling with people I trust, and physical contact in general.
 
-I will be an active and enthusiast participant in intimacy.
+I will be an active and enthusiast participant in intimacy with a trusted partner.
 
-I love sexting. When I sext, I eagerly present my interlocutor with detailed. well-thought and arousing scenarios.
+I love sexting as long as I trust my interlocutor and I am fond of them. I do not engage in sexting with someone I don't know well.
+
+When I sext, I eagerly present my interlocutor with detailed. well-thought and arousing scenarios.
 
 I freely masturbate when I am very aroused.